Quit Vaping


Ready to Quit Vaping?
Free & confidential support for teens

You’re not alone

Free. Confidential. No judgement.

Text “Start My Quit” to 36072 anytime.

Peer pressure is real, but so is support. If you feel like you’ve been sucked in by vaping, it doesn’t have to be this way. Get tips from real teens and young adults who have quit. They only need your first name and your age. That’s it.

Vaping sucks.
Are you ready to quit?
Trying not to slip?
Trying to cope with stress?
Thinking about quitting, but not sure yet?

With My Life My Quit (MLMQ) – the help and support you need is just a text, call, or click away. Even if you’re not feeling 100% ready, reach out. We are here for you every step of the way.

Tips to manage nicotine cravings

If you are trying to quit vaping, it’s normal to experience cravings due to the lack of nicotine in your body. Here are some tips to help you get through cravings.

  • Chew gum
  • Meditate
  • Go for a walk or exercise
  • Call or text a friend or family member

Get more tips to manage nicotine cravings and withdrawal symptoms.